1.27.2012

Chickpea, Chic me?!

This week I’ve been on a quest to find a snack that fulfills my munching needs as I sit on the computer all afternoon without being terribly unhealthy.  AND… I think I found it! 




They are delicious!  They are chalk full of fiber!  They are small so I can eat them one at a time making them last longer!  They are not messy so I’m not worried about my keyboard getting too many crumbs or the mouse getting greasy.  They are super easy to make (mix in a bowl, spread on a pan, bake).  They are inexpensive (one can of chickpeas plus spices on hand).  And they are easy changeable, so they won’t get boring!  *I am imagining spice combinations as I type*

The only change to the recipe I would make is to up the temp to 450 and bake a little longer so they are a little crispier!  I did this on the suggestions of the reviews and am happy with the mix of crispier and slightly softer chickpeas in my bowl!  Watch them so they don’t burn though!

Along with the chickpea revelation, I’ve been doing really well on eating this week.  Breakfast has been made every morning for me and hubby.  Fruit has been eaten with breakfast and lunch.  Dinners have been fairly healthy, and more importantly, correctly proportioned.  And water… water, water, and more water has been consumed on a daily basis!

I also have managed to make it to the gym 4 of the last 5 days with a mix of cardio toning, zumba, kickboxing, and yoga!  I have yet to step on a scale, but I am definitely feeling better.  Between food, workouts and full nights of sleep I am feeling much more energized and organized.  Yay!!

January is coming to a close (already?!) and I am still psyched to be Tri-Fit this year!  Bring it 2012!  ;)

Sam

1.21.2012

The Power of a Breath

Breathe in: Focus on the air coming in
Breathe out: Focus on pushing the air out
Breathe in: Slow the breath, make it smooth
Breathe out: Let go of distractions
Breathe in: Draw your focus inward
Breathe out: Find stillness.    Quiet.     Peace.


In theory that is how it should go.  Or what Yoga is hoping to attain anyway.  There are many types of Yoga, but they ultimately are aiming for enlightenment.  To me this means inner peace.  I’m not trying to be all lofty and superior, I’m just trying to be me, to find MY peace.  On the Yoga Basics website it says that yoga’s “essence is practical… as it emphasizes direct experience and observable results.  It is not a religion, but a practice of personal inquiry and exploration.”  Isn’t that what I said I was all about this year?  Being myself!  And in order to be myself, I kind of have to focus on me and finding myself. 

SO, I’ve started taking yoga classes at the gym, and…

I.    LOVE.  THEM.

Why, you ask? Because I leave feeling happy, and refreshed, and ready to conquer the day (I was going to say world, but that seems a little ambitious J).  And did I mention sweaty?!  I leave the gym feeling all of these things and I still get a killer workout!!

The other reason I love the classes is that they are all about modifying for your body on that day.  Some days my knees feel fine and I can do everything, some days they don’t and I can’t.  The focus is me and listening to what my body is telling me right then.  I am amazed at how fast an hour can fly by when I let go of the distractions and just focus on my movement, my body… my breath.

So breathe, focus, and be me.  Simple, right?!  ;)

Sam

1.09.2012

This Beautiful Feeling I’ve Got…

I can’t quite put my finger on it exactly, but I can tell you this.  I am just plain happy.  Happy and motivated and optimistic.  I’m letting myself be me and it just doesn’t get better than that!  It just doesn’t.  This year has started off on a great foot, and almost ten days in I can’t see it changing anytime soon.  In fact, I think it can only get better.  There were so many things I let pass by the wayside last year because I was either scared or unsure of what people would think.  And I felt guilty.  A lot.  Guilty for letting myself watch too much tv, guilty for sleeping too long, guilty for not keeping up on housework.  And then beyond the guilt was the stuff I wanted to do that I just didn’t feel I had the energy or time for.  Like scrapbooking, and reading, and cooking good meals (can we say downward spiral?).  Let alone the fact that I had started my own business and was scraping every ounce of energy I could spare into getting it going.  Don’t get me wrong, the business was, IS making me happy, but I couldn’t put all of myself into it for a variety of reasons.  Reasons, maybe more excuses than reasons, but that goes back to that guilt thing…

You would think by now that it would have dawned on me that I am an adult.  LOL.  I’ve been married for two years, I’ve graduated college, I own a house and a dog!  But for some reason I still felt like I wasn’t part of that grown-up world.  I couldn’t find a professional job, no offense to those who choose to work retail for life… but that is just not for me, and I guess part of me was just waiting for things to fall into place.  Waiting, where was that going to get me?  HELLO?  Samantha?  Wake up and smell the freakin roses (or coffee, maybe)!  Things aren’t going to magically happen, I have to make them happen.  And I have to take responsibility for them.  And all of these things that dawned on me this year, in the last couple months, that I am finally putting into action, led to this….

            This Beautiful Feeling I’ve Got.

I was dancing in the shower this morning.  Yes, literally dancing, and singing.  Singing loudly.  The chorus to Kelly Clarkson’s “What Doesn’t Kill You Makes you Stronger.”  There is a line in there that says “what doesn’t kill you makes a fighter,” and that is totally what I feel like.  I’m a fighter.  Fighting for me this year.  It is the end of the guilt, because I’m not going to do things that make me feel guilty.  Doesn’t mean I’m not going to watch tv, or occasionally sleep too long, but I’m putting things into place that allow me some flexibility.  And I am taking the time to do things for me. 

Cooking at least one good meal a week! 
Going to bed early enough that I can at least read one chapter in my book! 
Taking the classes at the gym that don’t only give me a good workout, but make me happy inside, like Zumba and Yoga! 
Taking time to just enjoy my husband, and enjoy that he has been my biggest supporter of me being ME, and doing what I really want to do.

So, this week I leave you with me… BEING.  Being happy!  And motivated and optimistic. 
I’ve taken pictures just to enjoy my camera.  http://sams365photos.blogspot.com/
I’ve taken Zumba.  And Yoga.  And Cardio Toning (ouch but great instructor and music)!
I’ve kept the kitchen clean (with a little help from Aaron’s cousin Meagan who is staying with me while Aaron is in China) for over a week.
I’ve organized.
And I’m done with Michaels on Friday, meaning my sleep schedule can go back to something fairly normal.
I’ve become responsible.  I’ve become an adult.  Scary, but oh so satisfying.

Updates soon.  J
xo – Sam

PS.

Planner+Kindle+Teal everything = A Happy Bonus.

1.02.2012

Tri-Fit Revised

Ok, so last year the goal was to get fit and be healthy.  While I’ve made progress, I’ve come to realize that it is going to be a never ending process.  I’ve also realized that there is more to being healthy than going to the gym and eating better!  SO… this year blog will be a little more than just a workout journal.  I mean, how many posts can I write about running down the street anyway?!  There will be some about workouts and being physically fit, but it will also include more on healthy eating, and the things that make my mind happy.  Maybe the new ‘Tri’ can be body, mind, spirit, Instead of the literal triathlon.  J

Instead of rambling on about goals (which I do have), I’m just going to show you them in action over the next month by posting way more frequently!  I’m tired of being all talk and no action!  J

See you SOON!

Sam